Posts in the ‘Health’ Category

Diet. Why it Matters. (Fuel Your Body Right)

Let’s be clear right from the start: when I say ‘diet’, I am not meaning eating only grapefruit, dry greens and low fat cottage cheese. Although these can be part of a healthy diet, they are not for everyone. “Diet” simply means the foods and drinks that you consume on a regular basis. I do

5 Ways Not to Overindulge This Holiday Season

Oh, all the parties… And you’re trying to be really good and make sure you eat your veggies. And all those cookies never end up making you feel that good later anyway. Sure they tasted amazing in the moment, but then you feel sluggish, drained, gassy or all of the above. This time of year

Toes. Love ’em or hate ’em, they’re important

Over the past two or so months, the number of people I have met who can’t get into a plank, perform a walking lunge or split squat (among other positions) because they can’t bend their toes back far enough has really astounded me. I am sure I have met people over the years that also

Yay it’s Summer, but that doesn’t mean you can skip the Warm-up!

It’s HOT! But that doesn’t mean you can skip the warm-up. The warm-up is so much more than just warming up your muscles before you train, it’s preparing the mind and the body for the activities ahead.   Here’s all the great reasons you still need to warm-up even when it’s warm out Warm-ups…. Increase blood

Are You Eating Enough Protein?

“How much protein should I be eating?” comes up often in discussions with my clients and students (and it seems to come up even more often since I became certified as a level 1 Precision Nutrition Coach). Many people feel a bit lost when it comes to how much and when they should be eating

Vaginas and Circus

Sorry if this title is a bit shocking to you, but we need to talk about the two of them. Vaginas and circus, that it. For those of you who have a vagina, some of the following scenarios may have actually happened–and if they have, I want you to know that these sorts of incidents occur

Improve Your Training Results with Optimal Breathing Techniques

In November I posted Your Breath, Your Training about how to breath when training. This month I want to expand on that idea of breathing even more because breathing can effect how we’re feeling, both emotionally and physically, which then means it’s affecting your training. Most of us breath incorrectly. Some of us are either not fully using our

Quick Guide to Healthy Breakfast Choices

We have all heard the saying: “Breakfast is the most Important Meal of the Day!” But not many people actually have breakfast before they leave for the start their day. Or if they do, they are not having a breakfast that will appropriately and adequately fuel them for their day ahead. If this sounds like

About Aerialibrium

AeriaLibrium offers classes at Esh Aerial Arts and Aircraft Aerial Arts. Private fitness trainings offered at your home or at our location. Whether you are an aerialist looking to get stronger or more flexible or someone looking for a fun, exciting and different workout, AeriaLibrium has the classes and trainings you are looking for!
AeriaLibrium also offers unique aerial performances for many events and venues.

Find us on Twitter

Upcoming Event

  • Sat
    10
    Feb
    2018

    Off the Floor and Into the Air! (Workshop)

    1:00 pm

Contact Aerialibrium

We are located at various locations in and around Boston, MA. Please view our schedule to see classes and locations.
E: Theresa@aeriaLibrium.com
P: (207) 232-2300