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About

Coach

Theresa values making great connections with her students and clients, sharing in their journey of discovery and engendering a love of movement.

Happy Clients

Read client and student testimonials. Get a closer look at class experience and what it’s like to work with Theresa.

Performer

Hire Theresa to perform at your next event! Theresa is an insured performer with Specialty Performers of the US and can supply insurance documentation upon request

Take a look into a small group aerial and circus fitness class

Looking for assistance with your journey to a healthy lifestyle

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Upcoming Events

Upcoming workshops, seminars and performances

Online Fitness Training
Small Group Training for Circus Artist-Athletes
Workshop: Power Up Your Rotator Cuff!
Workshop: Kinestretch
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Blog Posts

Vaginas and Circus 2.0

Almost 2 years ago I wrote about Vaginas and Circus, and I’ve learned more about training your pelvic floor since then, so I felt it was time to revisit and add some thoughts. Pelvic floor dysfunction is more prevalent than …

4 Areas of Focus if Getting Healthy is on Your Resolution List

Sometimes trying to figure the best way of starting your journey towards a healthier lifestyle can feel like you’re learning to juggle. You’re throwing multiple objects into the air, suddenly feeling overwhelmed and only catching one or two–or none–of them, to …