Finding Your Balance

Quick. Here’s a test for you. Stand up. Grab your phone and open the timer function. Set the timer for 15 seconds. Lift one leg up-knee up towards chest-as high …

Let’s Talk About Sleep, Baby

Are you getting enough? On a regular basis? Most of us aren’t. (Sleep. I’m talking about sleep). Do you stare at your phone, scrolling Instagram, playing a game or staring …