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Stupid Micro-bend!

We’ve all been there, right? You’re doing a split or straddling up and you either have to bend your knees or there’s the faintest of a micro-bend in your legs. …

Vaginas and Circus 2.0

Almost 2 years ago I wrote about Vaginas and Circus, and I’ve learned more about training your pelvic floor since then, so I felt it was time to revisit and add some thoughts. Pelvic floor dysfunction is more prevalent than …

4 Areas of Focus if Getting Healthy is on Your Resolution List

Sometimes trying to figure the best way of starting your journey towards a healthier lifestyle can feel like you’re learning to juggle. You’re throwing multiple objects into the air, suddenly feeling overwhelmed and only catching one or two–or none–of them, to …

On Leaving Flying

I probably never told you about the time that I said ‘Nope‘ to a world renowned flying trapeze catcher. Well, unless of course you were one of my flying trapeze …