Breathing & Circus-How Do You Do It?

This workshop is for anyone and everyone still mystified on how to contract their core in a difficult skill or position and still be able to breathe! Whether you’re performing …

Workshop: Kinestretch

Join in a class designed to improve your joint health, mobility and overall movement. This class will take you through a flow of movements to develop control through your range …

Workshop: Power Up Your Rotator Cuff!

The rotator cuff muscles, like all muscles, need to be progressively challenged to become stronger and thus more stable for optimal shoulder health. This workshop will take you through a …

Online Fitness Training

I offer online strength training and flexibility programs. With online training you will receive a movement assessment and have a program designed specifically for you. It will not only help …