The rotator cuff muscles, like all muscles, need to be progressively challenged to become stronger and thus more stable for optimal
shoulder health. This workshop will take you through a progressive strength training protocol for your rotator cuff to keep the circus artist/athlete shoulders strong and to help reduce the potential for injury.
We’ll warm-up and get right into doing the exercises with time to practice form and have questions answered. You’ll leave with a well balanced strengthening program for your rotator cuff and with the knowledge of how to progressively increase the resistance to strengthen your ‘cuff’. Bring a note taking device to record all the info.