Vaginas and Circus 2.0

Almost 2 years ago I wrote about Vaginas and Circus, and I’ve learned more about training your pelvic floor since then, so I felt it was time to revisit and add some thoughts. Pelvic floor dysfunction is more prevalent than …

Your Breath, Your Training

I want to talk about breathing this month. Sure, we all do it, but are we doing it effectively? Most specifically, are we breathing optimally while exercising or training. Making …