Vaginas and Circus 2.0

Almost 2 years ago I wrote about Vaginas and Circus, and I’ve learned more about training your pelvic floor since then, so I felt it was time to revisit and add some thoughts. Pelvic floor dysfunction is more prevalent than …

Finding Your Balance

Quick. Here’s a test for you. Stand up. Grab your phone and open the timer function. Set the timer for 15 seconds. Lift one leg up-knee up towards chest-as high …

Your Breath, Your Training

I want to talk about breathing this month. Sure, we all do it, but are we doing it effectively? Most specifically, are we breathing optimally while exercising or training. Making …