4 Areas of Focus if Getting Healthy is on Your Resolution List

Sometimes trying to figure the best way of starting your journey towards a healthier lifestyle can feel like you’re learning to juggle. You’re throwing multiple objects into the air, suddenly feeling overwhelmed and only catching one or two–or none–of them, to …

Your Breath, Your Training

I want to talk about breathing this month. Sure, we all do it, but are we doing it effectively? Most specifically, are we breathing optimally while exercising or training. Making …