4 Areas of Focus if Getting Healthy is on Your Resolution List

Sometimes trying to figure the best way of starting your journey towards a healthier lifestyle can feel like you’re learning to juggle. You’re throwing multiple objects into the air, suddenly feeling overwhelmed and only catching one or two–or none–of them, to …

Let’s Talk About Sleep, Baby

Are you getting enough? On a regular basis? Most of us aren’t. (Sleep. I’m talking about sleep). Do you stare at your phone, scrolling Instagram, playing a game or staring …