Power-Up Your Circus Training
You’re putting in the time at the studio training your circus discipline. You’re cross training with strength training at the gym to safe guard your body from potential injury and …
4 Areas of Focus if Getting Healthy is on Your Resolution List
Sometimes trying to figure the best way of starting your journey towards a healthier lifestyle can feel like you’re learning to juggle. You’re throwing multiple objects into the air, suddenly feeling overwhelmed and only catching one or two–or none–of them, to …
Diet. Why it Matters. (Fuel Your Body Right)
Let’s be clear right from the start: when I say ‘diet’, I am not meaning eating only grapefruit, dry greens and low fat cottage cheese. Although these can be part …
5 Ways Not to Overindulge This Holiday Season
Oh, all the parties… And you’re trying to be really good and make sure you eat your veggies. And all those cookies never end up making you feel that good …
Are You Eating Enough Protein?
“How much protein should I be eating?” comes up often in discussions with my clients and students (and it seems to come up even more often since I became certified …
Quick Guide to Healthy Breakfast Choices
We have all heard the saying: “Breakfast is the most Important Meal of the Day!” But not many people actually have breakfast before they leave for the start their day. …