4 Areas of Focus if Getting Healthy is on Your Resolution List

Sometimes trying to figure the best way of starting your journey towards a healthier lifestyle can feel like you’re learning to juggle. You’re throwing multiple objects into the air, suddenly feeling overwhelmed and only catching one or two–or none–of them, to …

Happy Hips

This post is for a student who asked about more hip mobility ideas and for all of you who may sit too long/too much (which includes myself as well). For …